I LIVE FOR THE MOMENENTS THAT TURN KNOWLEDGE INTO KNOWING
WHAT I'M ABOUT
My work sits at the intersection of medical science, movement education, and years of personal experience as both an athlete and teacher. I care about helping people understand the body in ways that feel practical, memorable, and directly applicable, whether that’s in the classroom, in practice, or in everyday movement.
supported by years of medical and anatomy training.
MEET TERESHA
Beyond my work in yoga and movement education, I work in the field of medical physics, where I help calculate and plan radiation treatment for cancer patients. My background includes three degrees in the medical field and more than ten advanced anatomy courses taken throughout my education, including gross anatomy, developmental anatomy, neuroscience, and radiological anatomy, all of which continue to shape how I teach anatomy today.
MY "WHY"
MY PHILOSOPHY
WHO I HELP
representation changes what people believe is possible.
MEET TERESHA
As a Black woman in both science and movement education, my why is rooted in showing up in spaces where representation hasn’t always been visible and creating pathways for more people who look like me to see themselves here too. I believe that when people can see someone who reflects their experiences teaching, leading, and educating, it shifts what feels possible for their own journey.
I care deeply about creating learning environments where people feel supported as they grow in both knowledge and confidence. Watching students begin to trust their voice, understand the body more clearly, and recognize their own potential is one of the most meaningful parts of the work for me, and it’s what continues to drive everything I build.
MY "WHY"
MY PHILOSOPHY
WHO I HELP
Yoga is not just about shapes, it's about understanding the body you bring into them.
MEET TERESHA
My philosophy is rooted in teaching anatomy and movement in a way that supports a deeper yoga practice, one that prioritizes awareness, function, and individual structure over perfection.
I believe yoga education should help people understand how their bodies move, how to adapt practices intelligently, and how to teach with greater clarity and confidence. Rather than memorization, my goal is to create learning experiences that stay with you and continue shaping how you practice, observe, and guide movement over time.
MY "WHY"
MY PHILOSOPHY
WHO I HELP
if confusion around anatomy or lack of confidence in your cueing is holding you back, im here to help.
MEET TERESHA
I work with yoga teachers, movement professionals, and curious learners who want to better understand how the body actually moves so they can teach, practice, and observe with more clarity. My approach focuses on breaking down complex concepts into practical, movement-based understanding, helping you build confidence in what you see, what you say, and how you guide others.
MY "WHY"
MY PHILOSOPHY
WHO I HELP
