LEARN THE BODY.
SPEAK THE LANGUAGE.
TEACH WITH IMPACT.
The COURSES
LET'S LEARN TOGETHER
My courses are designed to help you understand anatomy and biomechanics in a way that directly connects to real movement. Through clear, movement-based instruction, you’ll learn how structure influences mobility, how muscles organize effort, and how to observe bodies with a more informed eye so you can apply what you learn immediately in your teaching, practice, or personal movement journey. Each training is built to make complex information practical, approachable, and easy to retain.
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All courses are eligible for Yoga Alliance continuing education credits, allowing yoga teachers to deepen their knowledge while also meeting continuing education requirements. Whether you are looking to refresh your foundational understanding or continue advancing your education, these trainings are structured to support both your learning and your professional development. Each program is designed to meet you where you are while helping you continue building confidence in how you understand and teach the body.
YTT CORE ANATOMY COURSE - 30 HRS
ADVANCED ANATOMY - 25 HRS
ANATOMY 101: THE FOUNDATION SERIES - 10 HRS
ANATOMY 101
Anatomy 101 is a 10-hour foundational training designed for anyone curious about how the body works in movement, whether you’re a teacher, a movement professional, or simply looking for a clear refresher.
The course breaks down key anatomy concepts into practical, easy-to-understand lessons that connect directly to yoga, fitness, and everyday movement.
This training also qualifies for Yoga Alliance continuing education credits.
$250
ADVANCED ANATOMY - 25 HRS
YTT CORE ANATOMY COURSE - 30 HRS
ANATOMY 101: THE FOUNDATION SERIES - 10 HRS
Core anatomy: tHe center of movement
Core Anatomy: The Center of Movement is a 30-hour comprehensive anatomy training designed to provide the full foundational anatomy education that many students wish they had received during their 200-hour training.
This course builds a clear understanding of how the body works as an integrated system, supported by guided posture and movement observation sessions that help you apply what you learn in real time.
The training is eligible for Yoga Alliance continuing education credits.
modules coming soon
advanced anatomy
Advanced Anatomy is a 25 hour deep dive training designed for teachers and movement professionals who want to move beyond foundational concepts and strengthen how they apply anatomy to real movement.
This course builds on core anatomy knowledge to help you sharpen movement observation, understand more complex biomechanical relationships, and teach with greater clarity and confidence.
The training is eligible for Yoga Alliance continuing education credits.
modules coming soon
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ANATOMY 101: THE FOUNDATION SERIES - 10 HRS
YTT CORE ANATOMY COURSE - 30 HRS
ADVANCED ANATOMY - 25 HRS
// Clarity creates confidence // Clarity creates confidence // Clarity creates confidence // Clarity creates confidence // Clarity creates confidence // Clarity creates confidence //
confidence creates presence // confidence creates presence // confidence creates presence // confidence creates presence // confidence creates presence // confidence creates presence // confidence creates presence //
as someone learning anatomy beyond basics for the first time, i really appreciated your introduction
I’m looking forward to learning more from you, and as someone learning anatomy beyond the basics for the first time, I really appreciated your introduction to anatomy - so complex. I gained perspective relative to the anatomy learning journey and yoga. Thank you, thank you :)
- DANI H.
